Using a natural regime of skin care should apply to the whole body and not just their face. Regular use of a clay mask to nourish the skin and remove impurities, cleanse your skin, tone, and last but not least, moisturize, moisturize, moisturize. Not use commercially available soaps unless absolutely necessary? these soaps remove the protective acid mantle and dry skin. Instead, use an exfoliant followed by a cleaning product to clean and leave skin soft, full of energy and its protective acid mantle of touch. Follow this by using a toner cartridge. Toners close open pores to prevent moisture loss, resulting in firmer skin. The last step is to use a moisturizer. Moisturisers help to hydrate the skin, prevent moisture loss and provide food and nutrients to the skin for use in carrying out its many functions.
The liver spots "or" age spots "Aging skin often develops unsightly blemishes, commonly called liver spots, can appear on the face, neck and back of hands. They are caused by the sun and the accumulation of lipofuscin (pigments and / or wastes) which is derived from free radical damage to skin cells. Liver spots, also known as lentigo or lentigines, are clearly defined, rounded, brown or black, flat sheets of skin. The epidermis (top layer) is expanding with more pigment, developing what looks like a large moon. They may appear as a single point or in groups.
Remember that your skin is an organ of elimination and, therefore, eliminates toxins from your body? One reason for liver spots is that the elimination organs (kidneys, liver and intestines) are not working as well as it should and therefore the skin 'takes over'. The elimination of these impurities can be achieved by the procedure described above skin care. In addition, when showering, use a loofah or other type of skin brush on the skin of his body. This not only remove dead skin cells, but promote the circulation of blood to the skin, which in turn gives the skin nutrients carried in the blood. Green tea is a great anti-oxidant and should be consumed regularly. Green leafy vegetables, fish such as salmon and tuna, nuts and fruits contain essential fatty acids, vitamins, minerals and antioxidants to nourish their bodies and help them perform their vital functions properly. It is very important that not only have a good system of skin care, but also must have a good health system, which includes a good diet, 8 -10 glasses of water a day and a regular exercise program. This is very important and can not be underestimated in its positive results in maintaining that look and feel younger longer.