Monthly Archives: June 2013

Healthy, Simple and Tasty Recipes

I think that it is one of the reasons why it is very difficult to continue a healthy diet due to that not most of us have no time to prepare a healthy meal at home. I hope these chicken recipes to give you some ideas to prepare homemade meals that are easy to prepare and healthy to eat them! In a recent bulletin comment that a diet of fruits and vegetables is a wonderful lose fat way. Based on that, what? what’s in the majority of these recipes for chicken Guessed, vegetables. Traditional and delicious a chicken Ratatouille recipe French with a slight variation, add chicken to create a delicious recipe for dinner! 2 Chicken breasts in chunks 2 cups Eggplant and Zucchini chopped 1 cup onion and chopped green pepper 1 can cooked red tomatoes 2 tablespoons 1 tablespoon minced garlic 1/2 olive oil teaspoon of Italian seasoning, salt and pepper to taste skip the chicken with the garlic and olive oil. Add the chopped vegetables and saute them until the Eggplant is soft.

Sprinkle the seasoning and cook for 1 minute more. Sprinkle with Parmesan cheese and serve. Approximately 225 calories per serving (1 cup). Chicken A La Parrilla and a Portobello mushroom recipe healthy Chicken with roasted vegetables and dijon mustard. 2 chicken breasts cut in half 1 1/2 sliced portobello mushroom roasted red peppers 1/4 cup of chopped onion quartered 4 tablespoons mustard dijon (no calories) covers with dijon mustard chicken breasts and place them in a pan to bake.

Bake at 205 C for 10-15 minutes. Cover with sliced vegetables and add salt to taste. Handle for 3 minutes. Serve with vegetables. Approximately 200 calories in every half of chicken breast with Cup of vegetables. I like to have cooked chicken breast in the refrigerator ready for use in stir fry or quick salads but sometimes gets ugly.

World Meteorological Organization

Climatic changes affect global health, thus warned Dr. Margaret Chan of the who, noting that while gradual warming of the planet, the weather effects will be translated with more storms, more floods, more droughts and more heat waves and will be acute and abrupt, affecting water, air and food. Since the World Health Organization express that because of the climate, the human being is exposed to diseases that cause the death of millions of people that have to do with malnutrition, responsible for 3.5 million deaths, diarrheal diseases, which marked the death of more than 1.8 million and malaria also responsible for the deaths of 1 million people. While cannot be attributed solely to climate change these trends and events the frequency of these phenomena and its intensity will contribute with its increase by which indicate an additional burden to the health system in many regions because climate change is at the level world does not hit the same way to all regions in terms of the consequences and they influence the health problems that are already seated and in developing countries and they will be much more difficult to combat. In this sense who and all its partners as United Nations programme for the environment, the World Meteorological Organization and the United Nations agriculture and food are working on a research plan to improve important estimates and the vulnerable nature of health to establish strategies and instruments for their protection. In fact who has awareness of the need to support the regions in order to find a way to cope with the difficulties of climate changes. Original author and source of the article.

Health Exercises

An activity to do physics, it is not just to look better and have a sexy body, it is above all to have a better health. Avoid especially diabetes do physical exercises, brings with it a number of benefits to your health, including, you decrease your body fat, you keep your muscles toned, you avoid many future diseases such as diabetes and hypertension. You cancel the stress, you decrease nervous tension. Lengthens your years with proper fitness, you alargaras your life years and have an excellent life quality in your old age. A nice old-age pensions get your last years the best of your life, free of disease and on weight.

To free yourself from diseases and the accumulation of fat, a good fitness is extremely important. Conditioning physicist a good fitness involves a program that allows you to burn fat, tone up your musculosy get muscle strength. A team for all your muscles and mainly the computer you choose, allows you perform an exercise routine, involving all of your muscle mass. This an exercise equipment accomplishes by suspension, which uses your same body as resistance or weight, in addition, the change from one period to another, is very fast, since you don’t have to change the weight, as in the case of computers using weights. Choose a good training program a program to burn fat efficiently, s performed exercises with resistance or weight, is a thousand times better than the programs or aerobics.

Since the program with resistance makes muscles continue spending energy from fat in idle state. Alternative improvement is the exercise with resistance when you do resistance exercises, involves the muscles to work at full capacity, they must be repaired and create new muscle fibers to prepare for the next session. It is therefore very important to a good break between sessions, the muscles are still burning fat for 48 hours after done the exercises. The rest is so much important sumanente do resistance exercises as the rest is very important, so that repair muscles and acquire new muscle fibers or thin muscles. And thus also increase the strength of the muscles. Faster results why training with resistance or weight, does not require much time per week to get the desired results, since the body should give him time to rest and repair. With only 2 to 3 times per week is recommended to do exercises with resistance or weigh, to give time to repair muscles and better your physical condition. The training is harmful to muscles. A great alternative invites you to review the pages in the following link so you get information on how to obtain a good conditioning team physicist and a program that allows you to improve your physical fitness, burn fat, improve the muscle toning, generate more force physics and above all improve your health. Original author and source of the article