Monthly Archives: August 2013

Fighting Obesity, A Global Problem

This article tries to cover a general topic to find a solution to this problem that we may have over our lives, is a fatal disease at a general level of concern, and where I want to make clear that the solution to our health is not Theme aesthetic. Obesity, this global problem has been a significant increase in recent times, affects children between 2 and 19 years into adulthood. This concern goes beyond the aesthetic, but it directly affects our health is a matter of us aware that we are deteriorating, to the point that it is a fatal disease. Life is too short so there are solutions, the only thing missing is the will, be willing to leave that situation in q we find, there are thousands of solutions but we must find the right one for us, makes us feel better with our body and ourselves. There are emergency diets, this diet based its effectiveness in distributing the food during the day in question of energy expenditure made by the body in each time. The liquid diet intake is only making a liquid substance for a period of time, it is based on vegetable broths, juices or fruit juice, water, gelatin, ice cream or water-based infusions. We also find cleansing diets have the function to clean the body and establish the body’s balance. Usually this diet is based on eating only fruits and vegetables, is the q combines the two or simply take only fruits. Well as you can see these are some examples of diets, there are thousands, who promise to make us lose weight in less than two weeks, I’ve read reviews of a particular system is called “fat incinerator” for those who do not know what I’m talking about the fat incinerator is a new diet book that is causing quite a stir because it says that reveals the secret by which the diet industry does not really want to lose weight as it would be a waste of money for them. The comments on these methods are very alarming because there is really very positive feedback from people who have been able to lose 11 kilos in a month all concluded that the burning of fat book is a 100% effective. I conclude this article by telling them not to do this for a matter of aesthetics, but to feel good with yourself, health is very supporting in all aspects of life, whether to give you health for granted that happiness is assured.

And Which Is A Diet For Cholesterol Low

You diet cholesterol symptoms.- as we can identify high cholesterol and cholesterol diets are recommended? We can not always detect cholesterol symptoms that allow correct this problem early. The recommended LDL cholesterol ranges are between 100 and 130. A simple blood test you dara results with respect to your cholesterol. The result of his examination to determine high cholesterol blood must be below 130 mg/dl. Cholesterol diets must be in relation to symptoms cholesterol and ranges in which it is, but keep a cholesterol diet low is always recommended. Don’t forget that it is necessary also the LDL cholesterol since it is part of the nervous system, vitamin D and some hormones, keeping their ranks to normal levels to avoid in this way deposits on the walls of the arteries that are the cause of poor blood circulation.Levados LDL cholesterol levels are often the reason for a myocardial infarction, oero there are silent diseases such as hypercholesterolemia, that it doesn’t impact of coup but that if not controlled it is it becomes a serious problem and culminates in a coronary problem. The liver in our body is responsible for producing cholesterol necessary for vital functions and if you hear that your system produces cholesterol, is because your liver produces it necessarily in all human beings. What must be avoided is the excess of LDL cholesterol, which is what we ingest many times between foods for weight loss believing that they are low in fat.

A good balanced, high in fiber and power without too much saturated fat content. A risk of LDL cholesterol is the increase in blood pressure, or hypertension, this is due to the accumulation of plaques in artery walls eteroma. Foods for a diet cholesterol contribute to lowering the fat and must have a good fiber content. Practice exercises is highly recommended because they contribute to eliminating fat bodies which translates into reduction of LDL cholesterol. The factor most influential for a high cholesterol is overweight, certainly not in 100% of cases, because also thin people suffer from high levels in your cholesterol, however being overweight u Obesity should give you the pattern to begin a weight control program. We know that cholesterol and foods to lose weight healthy diets should be perfectly adequate, it is very useful purchase a table of calories and percentages of fats in foods to make shopping and preparation of what you take to your table.Here we suggest some food groups to lose weight healthy which are part of the diets of LDL cholesterol. Fruits such as pineapple, grapefruit, Apple, melon, blueberries and derivatives, watermelon and citrus fruits are excellent.

Fish and chicken breast meat cooked steamed or very little olive oil. Vegetables and legumes in general but the best ones are spinach, lettuce, asparagus, celery, chard, broccoli, artichoke, garlic, carrot. Whole grains provide enough value as oats, wheat, barley, rye, undoubtedly soybeans, and grains as lentils, quinoa. Don’t forget that water is vital and the amount that should drink will be in relation to your cholesterol level. Original author and source of the article

Probiotics

The experts discussed how to define probiotics. A definition widely used, developed by the World Health Organization and the Organization for agriculture and the power of the United Nations, is that the probiotics are live microorganisms which, when administered in adequate amounts, confer a benefit to the health of those who take them. Probiotics is not the same as Prebiotics non digestible food ingredients that selectively stimulates the growth and/or activity of beneficial microorganisms in the person. When the probiotic and the prebiotic blend, they form a synbiotico. Probiotics are available in foods and dietary supplements (per example, capsules, tablets, and powders) and in some other ways also. Examples of foods that contain probiotics are fermented milk and non-fermented yogurt, miso, and some juices and soy beverages.

Probiotic foods and supplements, the bacteria could have been present originally or having been added during the preparation. Most probiotics are bacteria similar to those found naturally in the intestines of people, especially in breastfed children (who have a natural protection against many diseases). The most common bacteria come from two groups, lactobacillus and Bifidobacterium. Within each group, there are different species (e.g., lactobacillus acidophilus and Bifidobacterium bifidus), and within each species, diverse strains (or varieties). Some common probiotics are yeasts, which are different from bacteria. Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products.

The Best Way To Lose Weight Fast

To lose weight you have to cut your consumption of calories in 500 calories a day. A little extreme weight loss secret is that you don’t need to cut all the food. If you eat less food of 250 calories you can burn 250 calories walking for 30 to 45 minutes a day. Within a week, they have lost about 1 pound. Over time, these small changes are added to a healthy, happy, and weight loss. Here are 25 tips from diet to lose weight fast 1. For a tasty and low fat mayonnaise spread, mix a teaspoon of Dijon mustard or Satay sauce with a yogurt is fat to taste. 2.

Do not miss meals. Trying to reduce calories, leaving out a meal really works against you because your body’s metabolism will slow down to compensate to conserve the energy your body makes it when there is a limited fuel intake. Eat little and several times can increase your metabolism. 3. If you are looking for alternatives healthy lowfat try this trick: use vegetables like peppers and the Zucchini and rellenalo with something that has flavor to meat, such as chicken, fish, etc 4. Wrap with pita bread that are great for salad 5 fillings.

30 Minutes of exercise before dinner increases your metabolism and you will see that you can burn fat for a maximum of 3 hours after your work. This is very good when used as part of your diet plan for weight loss. 6. To get more iron in your diet, add some alfalfa or green soybean to your regular meals. 7 Take your time to learn about nutrition, what foods are good for you and be creative with some healthy recipes. 8. The next time you cook a favorite food of your family, make sure you leave out the salt, and the sugar looks for healthy alternatives, such as the use of yogurt fat instead of cream, replace salt with herbs and spices to taste.