Monthly Archives: September 2013

Choosing a Trainer

As a trainer or to choose? What types of simulators are? Nowadays people are increasingly no longer devote time to their health. Which leads to a decrease in muscle tone, and the problems of excess weight. For that would not happened requires daily gym classes in sports, where you can engage not only in specialist gyms and homes. It's no secret that the main task trainer – training the body. But what kind of effect be expected from a generic or specialized simulator few know. For example a power simulator is used to increase muscle mass and cardio (stationary bikes, massagers, treadmills, rowing trainer) to help get rid of excess weight, increase stamina and keep the body toned. But to get the desired results to choose the right trainer. The main criterion should be the specification simulator.

If you want to lose weight, you need a trainer who is not very heavy load on the muscles – cardio, but if you want to increase muscle tone, you need strength training equipment. Cardio The most common exercise equipment in this class is – an exercise bike. Measurably impacting the abdominal muscles, pelvis and legs, an exercise bike allows you to quickly get rid of excess weight, strengthen the cardiovascular and respiratory systems. If you're in the house is the best exercise bike exercise bike is the control effort, which will enable to control the load on the body to prevent injury. A second preferred simulator is considered – a treadmill.

You can run and on the street, but in the big cities it has become impossible due to gas contamination of air and the crime situation. But razmeshennaya homes – cinder expensive, avoids unnecessary inconvenience. In this high-quality professional treadmill allows you to get rid of sprains, injuries, uneven loading on the muscles. What makes it possible to use the simulator the elderly, people: had undergone severe trauma, surgery.

Effective Diets

Often you can hear sports specialists say that nutrition has an importance of 50% when it comes to results. We are not partisans of talk about percentages, because they do not reflect the true importance of good nutrition. The truth is that if train with dedication, even resting than necessary and not bring to the body all the nutrients and substances that you spend with daily activity, not only not will achieve progress, if not you can experience a setback on your physical condition. Progress control of the diet once designed the diet is normal that we ask ourselves what effect will be. According to some specialists within bodybuilding nutrition, they say that it takes at least 21 days for total or partial changes that you have made to a diet can be seen in our physical with some clarity. Something more than definition or muscle tone can be fairly reliable indicative. How if my diet is suited to my needs? Use the following references: digestion easy, absence of gastrointestinal discomfort, general well-being feeling, a feeling of energy and appetite at regular intervals.

As regards the total caloric reference to follow initially is body weight. The aim is to set up the calories in such a way that the body weight newborn thou risest, after going to the bathroom and fasting, remains constant. Don’t worry if at first your body weight fluctuates much, it is normal. As you go by adjusting the calories you’ll see how you stabilize. Once you’ve managed to keep a stable weight by not less than one week because you’re ready to start manipulating your body. It only remains to decide if you want to increase or decrease the weight. In any case increases or losses must always be reasonable and you don’t make the mistake you get to drop diet and remove input 500 calories.