Often you can hear sports specialists say that nutrition has an importance of 50% when it comes to results. We are not partisans of talk about percentages, because they do not reflect the true importance of good nutrition. The truth is that if train with dedication, even resting than necessary and not bring to the body all the nutrients and substances that you spend with daily activity, not only not will achieve progress, if not you can experience a setback on your physical condition. Progress control of the diet once designed the diet is normal that we ask ourselves what effect will be. According to some specialists within bodybuilding nutrition, they say that it takes at least 21 days for total or partial changes that you have made to a diet can be seen in our physical with some clarity. Something more than definition or muscle tone can be fairly reliable indicative. How if my diet is suited to my needs? Use the following references: digestion easy, absence of gastrointestinal discomfort, general well-being feeling, a feeling of energy and appetite at regular intervals.
As regards the total caloric reference to follow initially is body weight. The aim is to set up the calories in such a way that the body weight newborn thou risest, after going to the bathroom and fasting, remains constant. Don’t worry if at first your body weight fluctuates much, it is normal. As you go by adjusting the calories you’ll see how you stabilize. Once you’ve managed to keep a stable weight by not less than one week because you’re ready to start manipulating your body. It only remains to decide if you want to increase or decrease the weight. In any case increases or losses must always be reasonable and you don’t make the mistake you get to drop diet and remove input 500 calories.