DAY YOUNG CREATIVE

Creativity Each Day

Exercise for Mental Health

Harmful side effects include serious liver damage, hypersensitivity, insomnia, hallucinations, a confused state, convulsions, a fall in blood pressure that causes headaches and dizziness, blurred vision, shortness of breath and urine retention. The action plan for self-treatment of depression consists of regulating the diet, exercise, scientific relaxation and meditation. Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Dr. Pricilla, associate clinical professor at the University of California, prescribes nutritional therapy to create brain chemicals like serotonin and norepinephrine, which affect mood and are often lacking in depressed people. She recommends eating foods rich in B vitamins, such as whole grains, vegetables, eggs and fish. The diet of people suffering from depression should completely exclude tea, coffee, alcohol, chocolate and cola, all white flour products, sugar, food colorings, chemical additives, white rice and strong condiments.

The diet should be limited to three meals. Fruits can be taken in the morning for breakfast with milk and a handful of nuts and seeds. Lunch may consist of steamed vegetables, whole wheat chappatis and a glass of buttermilk. For dinner, green salad and all available outbreaks such as alfalfa seeds mung, cottage cheese or a glass of buttermilk seideal. Activity and Exercise The depressive mood can be overcome by activity. Those who are depressed forget their misery by doing something. Should stay away from themselves and consider others. At home you can take to decorating, repairing or building something new.