This article tries to cover a general topic to find a solution to this problem that we may have over our lives, is a fatal disease at a general level of concern, and where I want to make clear that the solution to our health is not Theme aesthetic. Obesity, this global problem has been a significant increase in recent times, affects children between 2 and 19 years into adulthood. This concern goes beyond the aesthetic, but it directly affects our health is a matter of us aware that we are deteriorating, to the point that it is a fatal disease. Life is too short so there are solutions, the only thing missing is the will, be willing to leave that situation in q we find, there are thousands of solutions but we must find the right one for us, makes us feel better with our body and ourselves. There are emergency diets, this diet based its effectiveness in distributing the food during the day in question of energy expenditure made by the body in each time. The liquid diet intake is only making a liquid substance for a period of time, it is based on vegetable broths, juices or fruit juice, water, gelatin, ice cream or water-based infusions. We also find cleansing diets have the function to clean the body and establish the body’s balance. Usually this diet is based on eating only fruits and vegetables, is the q combines the two or simply take only fruits. Well as you can see these are some examples of diets, there are thousands, who promise to make us lose weight in less than two weeks, I’ve read reviews of a particular system is called “fat incinerator” for those who do not know what I’m talking about the fat incinerator is a new diet book that is causing quite a stir because it says that reveals the secret by which the diet industry does not really want to lose weight as it would be a waste of money for them. The comments on these methods are very alarming because there is really very positive feedback from people who have been able to lose 11 kilos in a month all concluded that the burning of fat book is a 100% effective. I conclude this article by telling them not to do this for a matter of aesthetics, but to feel good with yourself, health is very supporting in all aspects of life, whether to give you health for granted that happiness is assured.