If you want to make an immediate change to improve your health and lifestyle, follow these 5 rules on food consumption to improve your overall well-being. If you follow these rules start to feel healthy, to reduce the percentage of body fat, start to work to achieve a stomach and abdomen flat and maybe even improve your ability to remain asleep throughout the night. 1. Eat healthy foods a simple way to dramatically improve your health is to eat food of truth! By this I mean eat foods in their natural state. This means eating foods 100% natural.
Consume less processed grains, choose flakes of a vein to the snapshot, rice integral to white rice, and definitely not white bread. It’s change to a sourdough or whole grain bread. In fact, eating fruit instead of buying products that bring fruits. Finally, prepare your own food at home instead of buying them processed and packaged by factories and supermarkets. Following the same idea, you should eat foods that contain minimal amounts of flavorings, preservatives and dyes. To do your shopping be sure to read well the labels and choose those that have ingredients that you can recognize. Avoid items that consist of powder, flavorings and formulas.
2 Eat local products tries to buy foods that are produced and distributed by local suppliers. Almost all cities have their own market and/or suppliers, likewise so support local farmers who harvest fresh food. Buy your fruits, vegetables and meats at the supermarket is good but if you are really fresh produce. 3. Eat more fruits and vegetables all know that we we should eat more fruits and vegetables. Fruits and vegetables must be one-third of the foods you eat every day and the variety is also important. The recommended daily intake is of 5 servings of fruits and vegetables. Also, remember that fruits and vegetables are very low in fat. -If you’re vegetarian, then the next two rules can not apply them. If this is the case, then you need to make sure that you are getting enough in your diet nutrients. Along with your fruits and vegetables try to include to the seeds, legumes, whole grains, seeds, dairy products and eggs (assuming you’re not vegetarian). Tofu and other soy products are also a great source of protein in a vegetarian diet. 4 Eat fresh meat choose to eat slim cut that keeps fats saturated to a minimum and allows you to obtain the maximum amount of proteins, minerals and vitamins available in it. You should also try to consume meat that is produced free of antibiotics and hormones. 5 Eat fatty fish in recent years there has been a great stimulus to increase the amount of omega-3 fatty acids in our diet. Oil-rich fish, is a great source of omega 3 and essential to our diet. We can also find these sources in fish such as salmon, herring, mackerel, anchovies and sardines. Other oily fish such as tuna also contain omega-3, but in slightly less amounts. Follow these 5 rules and you’ll see results in your health, body, and in your Figure immediately. For more tips visit Abdomen plane to learn everything you need to have results that really work.