A healthy diet is one that helps you stay healthy and keeps your body away from diseases. It is a balanced diet that will help you to stay active in your daily life and will help your body to develop the best possible. If you take a healthy and balanced diet, this means eating a wide variety of foods that give you the right combination of nutrients. It means lots of fruits and vegetables in your diet and least amount of saturated fat. Your diet is what determines your weight and increases the risks of heart disease.
To follow a healthy diet, you need to include foods from all groups. You must include: vegetables such as: broccoli, lettuce, carrots, potatoes, tomatoes, peppers, etc. Fruits. Eat them in variety especially fresh and but canned, frozen or dehydrated. Avoid juices have lots of sugar.
Whole grains. Choose whole grains, bread, rice and pasta cereals. The grain should be rice, wheat, oats, or corn. These have high fiber content. Legumes. You must include beans, lentils and chickpeas. They have high fiber content. Lean proteins. Choose lean meats, fish and chicken. Not fries commas. Low fat dairy products. Eat yogurt, cheese and skim milk. Sugars, alcohol and some fats should not be present in your diet except in small amounts. They contribute to poor health and disease. Avoid saturated fats and trans. Some healthy eating habits are: eat a good breakfast. If you don’t have enough time, then a good breakfast includes cereal, fruit and juice. Avoid fast food. You can eat a dish of lean meat, salad and steamed vegetables. As healthy snacks are the dried fruit, nuts, crackers soda or fresh vegetables with dip. Take plenty of water. At least 8 glasses a day. It reduces the consumption of sugar. Eat foods rich in calcium in particular the nonfat. Reduce or avoid alcohol completely. Limiting salt intake these are 5 ways to carry out a healthy diet: know your body mass index. It is a measure of your body fat in relation to your height and weight. It must be between 20 and 25. You must stay active. You prefer stairs to elevators. You exercise on a daily basis. It is made of 20-30 minutes a day of exercise to stay healthy. Look at what you eat. It is important to see what you eat and how many times a day. Keep log of calories. To maintain a healthy diet you must burn more calories than you consume. It is recommended to consume 2000 calories a day. Some of the benefits of a healthy diet are: a) better physical condition and better health. This if you take care of the intake of sugar, salt and fat, and eat abundant fruits and vegetables, whole grains and healthy foods. (b) more power. A healthy diet gives you more energy and keeps you in better physical condition. c) keeps you in your proper weight. You manage a balance either to lose or gain weight. (d) reduces the risk of heart disease. e) you can prolong your life. Life expectancy increases. (f) your quality of life increases. Since your health will benefit. With life waved to which we are accustomed, it is difficult that we can eat well and eat a healthy diet. So if you are one of the people who can’t do it, then it is best consume dietary supplements that give you a good nutrition to your body. So you can be healthy and live healthy and long.