Creativity Each Day

Heart Values

We have a scoop for you: did you know that a simple NAP may prevent cardiovascular disease? This has been demonstrated in a University in the United States, where there has been a study which asserts above. It is important to know that one minor issue is not of research what I mean? Heart diseases are the main cause of death in both men and women. So to take conscience is saying.Speaking already of research that is based on our report, we can say that it was attended by 85 volunteers, which were physically examined before starting the test. The volunteers were divided into two clearly differentiated groups: the first group, after noon, had the possibility of a NAP, on the other hand, the second group did not have as much luck: remained awake throughout the test. It should be noted that all participants were monitored several times daily in their blood pressure and pulse values. Upon completion of the research, came to the following conclusion: during the day, there are lesser and greater degrees of stress, all participants had their altered values, but those who were able to reach the siesta, were able to retrieve those values faster. So a good NAP effectively, will favor your heart. It is for this reason that we recommend that you rest every day at least one hour.

It will not only help your heart, but that you’ll be much more rested to finish the day with all the energies. If you don’t have a good team of rest, ideally you might get a good mattress and bed for your home, an investment like this really worth it. sale of mattresses in all Spain.