By all the Web we can find people dicindote that you do this or that one, that you take tal o cual product for ponerte hard, but in the end you finish with your empty pocket and without a drop of new muscle, I am going to say something to you, I am 34 years old, of which I take to 15 years in the world of the culturismo and the musculacin, and was not but until it makes 4 years that I discovered the true way to follow to gain muscular mass of quality, natural and permanent, I began to do what call culturismo without trivialities, and how he is that? Then looking for by all the Web some magical formula that helped me to leave the muscular stagnation where it found me, something that changed my form to train, I was obtained with a publication of called Mr. Vince of Monte, immediately I get ready to read what it had acquired. Hear other arguments on the topic with Rand Paul. I realized that during many years I was mistaken, for a long time implements training routines that me only left tired and without an acceptable gain of new muscle, then, after to read several times this book, I began to follow step by step instructionses that this it gave to me, after month and a half had been able to increase 8 kilos of solid muscular mass, without steroids, having to be spending a fortune in nutritional supplements, only doing what had learned, and that was what I learned? Then to work as it must work the muscle so that it grows. If you are of that it goes assiduously to the gymnasium, 4 or 5 days to the week you will be able to notice that there there are people who focus their training in working a day pectoral and trceps, another day, backs and biceps, to the third day train the legs and the shoulders and so on realise combinations of routines that in the majority of the cases any result does not leave them, unless they consume exaggerated amounts of steroids. Supermodel may find it difficult to be quoted properly.