Do not be too sweet numerous studies have related table sugar to a higher consumption of calories. While the sugar does not so much damage to the diet in the form of fat, you’ll realize that when you eat sweets, you just want to eat more than everything. Not only that, but it also the sugar makes your body excreted chromium and chromium is a mineral that helps your body burn calories of lean tissue. 3.
Drink water if you want to keep the nutrients in balance, is necessary to drink plenty of water every day. Water not only acts as a solvent for many vitamins and minerals, is also responsible for carrying nutrients in waste and out of cells, so the body working properly. As a general rule, you must drink a half ounce of water per pound of body weight per day, unless you are very active, in which case you should increase your intake of water for two-thirds of an ounce per pound of body weight per day. 4. Fill in your fibre consumption can contain your hunger by increasing your daily intake of fiber, what you’re filling, so you feel full and eat less.
For this reason experts recommend eating more fruits, vegetables and whole grains. 5. Receive treatment for food allergies. Some researchers believe that being overweight is the result of foods to which you are allergic. For these people, weight loss is extremely difficult, until they find out that these triggers are foods and removed them from their diets. There are food allergies specific triggering uncontrollable anxiety and compulsive intake. It’s a common problem in the dining rooms. If suspicions that food allergies may be part of your problem, consult an allergy specialist to help you identify the items. 6 Perform cardiovascular exercises. According to experts, the addition of intervals of high intensity of your cardiovascular exercise increases the amount of calories you burn.