But I said firmly, myself that I will no longer deceive ourselves. Now in my bag instead of sweets and biscuits were always apples. Sometimes I just tried to drink water to fill the stomach and dilute the gastric juice and to earn an ulcer. Physical loads that I tried to make before, now it was decided to make it more effective. Since the extra money has never been, I decided not to buy any special clothing for sports, and she sewed the shorts and Time of plastic bags. The main thing in this case – to create a greenhouse effect to increase perspiration, and thus the early weight loss.
Make it easier to do, I just bought a video cassette with aerobics. The most unpleasant task, but surprisingly effective staging was an enema. Times a week was enough to cleanse the body of toxins and undigested reduce the probability of absorption of 'ballast' substances. Can not say that the whole process of weight loss proceeded carelessly and easily. I have a nervous breakdown occurred a couple of times even had on so much bad that my husband had to call an ambulance. But I do not give up. Especially, the effect of weight loss after childbirth 10 kg already made itself felt: I was simply irresistible in its summer Sarafan, it is much easier to climb stairs, came down swelling. he administrator. After a while everything became much easier.
It turns out diet and healthy lifestyle – this is a habit that should instill in yourself, as once your parents instilled in you a habit, such as brushing your teeth 2 times a day. In the end, when I reached the mark of 50 kg on the scales, I thought that was enough. It remained only maintain this effect at a level that I'm doing so far. I want to say that it is the result achieved and then, as I imagine like me now and is the inexhaustible source from which I am going to draw strength from that and continue to look young, healthy and attractive.