Motherhood – not only joy but also a great responsibility for the woman, forcing her to double the attention of their health to pregnancy was without complications and the baby developed properly. Every mother must observe some simple advice on lifestyle in anticipation of the baby. Bath or Shower? A pregnant woman is more sweats. And it does not matter what time of year on the street: summer or winter, sweating all equal increments. Therefore, we must very seriously their own hygiene and wash frequently. But there is one "but" … Charles Margulis often addresses the matter in his writings. You can not take a long bath or too hot (not above 37 oz.). Gunnar Peterson is likely to agree.
While the shower has tonic effect, nice relaxing bath. Therefore it is better to alternate them – so it will be more beneficial to the organism. In addition to these procedures may be recommended for pregnant and throwing the legs alternately hot and cold water. This not only hardening, but also an excellent prevention of fatigue and varicose veins. But the sauna and steam bath is not just desirable but absolutely contraindicated in pregnancy, as fraught with risk of miscarriage. SMOKING. Woman located in anticipation of a child, you should quit smoking for the entire period of pregnancy and lactation.
If you take this advice lightly, it means to subject the fetus is very dangerous to his intoxication. Some think that the placenta protects the baby from the negative impact, but it is not. Combustion products of tobacco penetrate her with a mother's blood, and disastrous effects on the fetus. Polpachki of cigarettes smoked per woman per day, able to narrow the lumen of blood vessels that penetrate the placenta. This means that the process of nutrition of the fetus will be defective. Add to that the negative effects of nicotine, oxygen starvation … Not surprisingly, smokers Women often give birth to babies with developmental disabilities. SPIRITS decay products of alcohol to some extent neutralized by the human liver. But the fetal liver is unable to cope with this challenge. Therefore, expectant mothers, allowing himself to drink alcohol, subjected her future child at great risk. May disrupt the process of intellectual development and cause psychomotor disorders. Therefore, the best – deny completely from alcohol during the entire period of pregnancy and lactation.