Tag Archives: abdominal fat


Let’s look more closely at some of the misconceptions about abdominal fat: how your body is placed and how to get rid of.This topic probably has a greater level of misunderstanding that virtually any topic of health or physical condition.The first misconception is that you can get rid of abdominal fat through the work of the abdominal muscles.This is based on the belief that fat is removed a part of his body if he engages the muscles underneath the fat.It is the same idea that is going to lose fat in your legs if you pumped your legs all day.The truth of the matter is that your body decides where to put fat and where out, and is a system that is largely determined by your genetics. First, your body stores fat in your belly (abdomen, hips, or buttocks) due to the basic biomechanics.The midsection of your body is the best place to store extra energy, since it requires less energy to carry everywhere.Remember that fat storage is a survival strategy, so that your body wants to maximize energy efficiency in the creation, storage and utilization of body fat. No sense having an excess of fat in the fingers of hands and feet.So given that your body wants to store fat as a way to portable power, it makes perfect sense that would prefer to store fat in your abdomen. Secondly, from an anthropological point of view, the placement of the body fat also has some implications for partner selection.This is especially true in women, where fat is stored in places like the hips, buttocks and breasts to actually create a more attractive physical body in order to attract a potential mate.In this way, the fat is stored in places on your body for the same reason that a male Peacock has default feathers of brilliant colors that part of the game of seduction, so is say it.The exaggeration of physical features is a common strategy of evolution to attract a partner of primates, including humans.And body fat can be used cosmetically to carry out this strategy.(Of course, everything happens automatically.

Reduce Abdominal Fat

There is no doubt that any exercise is good for you, ne special if your goal is to reduce abdominal fat. In one study, researchers measured the abdominal fat in people who work in different amounts of exercise. The group that worked out the most (about 200 minutes a week) and in the higher intensity (80 to 95% of max heart rate) lost more abdominal fat. For the best results, which means the exercise at a high intensity for 30 minutes a day. d in the matter. Don’t be discouraged if you’re not ready for that level of exercise.

Here will show you a few simple steps in order to reduce abdominal fat and having a healthy body. Start now if you are discouraged by the idea of doing more exercise at this time, remember that: any exercise is good if you do only five minutes, you’ll discover that you don’t need much time to perform effective exercises. You need long takes time to develop the endurance and strength. If you are just beginning, give your body time you need to get conditioned.She needs practice. Most of us feel that we must be good at everything in the first attempt. Even to perform exercises, you will need to practice.

The objective of this exercise is to start where you are, not where you want to be. Build your exercise time and the intensity and so you can reduce abdominal fat add time to your workout: If you are a beginner, have to focus on the length of your workouts. Work at a comfortable pace and increase the training time each week for 5 to 10 minutes. Increases the intensity: add short bursts of speed or resistance to workouts in order to ocomodar your body to the rhythms of exercises. Increase the frequency: Add a day of cardiovascular exercise after having been doing exercise for about 2 to 3 weeks. Divide your workouts: don’t forget, you can split your workouts to get the same benefits as a continuous training. In summary what you have to do is to start with exercises lightweight, to not force of blow your body, then Quicken the pace gradually, exercises of cardio such as running or practicing some sport are very useful to achieve the reduction of belly fat. You can know more information useful on how to reduce abdominal fat and the food needed to achieve this in such as eliminate fat already!