Tag Archives: fast

Healthy, Simple and Tasty Recipes

I think that it is one of the reasons why it is very difficult to continue a healthy diet due to that not most of us have no time to prepare a healthy meal at home. I hope these chicken recipes to give you some ideas to prepare homemade meals that are easy to prepare and healthy to eat them! In a recent bulletin comment that a diet of fruits and vegetables is a wonderful lose fat way. Based on that, what? what’s in the majority of these recipes for chicken Guessed, vegetables. Traditional and delicious a chicken Ratatouille recipe French with a slight variation, add chicken to create a delicious recipe for dinner! 2 Chicken breasts in chunks 2 cups Eggplant and Zucchini chopped 1 cup onion and chopped green pepper 1 can cooked red tomatoes 2 tablespoons 1 tablespoon minced garlic 1/2 olive oil teaspoon of Italian seasoning, salt and pepper to taste skip the chicken with the garlic and olive oil. Add the chopped vegetables and saute them until the Eggplant is soft.

Sprinkle the seasoning and cook for 1 minute more. Sprinkle with Parmesan cheese and serve. Approximately 225 calories per serving (1 cup). Chicken A La Parrilla and a Portobello mushroom recipe healthy Chicken with roasted vegetables and dijon mustard. 2 chicken breasts cut in half 1 1/2 sliced portobello mushroom roasted red peppers 1/4 cup of chopped onion quartered 4 tablespoons mustard dijon (no calories) covers with dijon mustard chicken breasts and place them in a pan to bake.

Bake at 205 C for 10-15 minutes. Cover with sliced vegetables and add salt to taste. Handle for 3 minutes. Serve with vegetables. Approximately 200 calories in every half of chicken breast with Cup of vegetables. I like to have cooked chicken breast in the refrigerator ready for use in stir fry or quick salads but sometimes gets ugly.