Yoga is an ancient technique dedicated to the physical and mental well-being. Through his asanas (positions) are seeking psychic, spiritual and body balance. It is a form of meditation which allows you to relax, forgetting anxiety and stress, two powerful causes of obesity in modern times. Why has begun to use yoga to lose weight. Other benefits of yoga for weight loss lies in the very nature of the exercise: while aerobics or Sports Act on the muscles, asanas affect our internal anatomy, because positions exert pressure on blood that is forced to circulate, is to renew and oxygenating the body on its way. To be able to meet them with rigor, it is necessary to properly control breathing, digestion and circulation as well as other metabolic, nervous processes, etc. Since they are passive movements, there are no restrictions as to age, illness or any other restriction to practice it.
Halasana plow is one of the postures of yoga for slimming. At the beginning the body should be stretched out on the floor. Take air and leaning on the ground start to lift the legs without flexing them up to form a right angle with the body, staying about 15 seconds in this position, breathing regularly. Do raise the hips and spine while still projecting the legs backwards, without bending them, until his feet touch the ground above his head, forming a kind of?. Hold posture again and then return to the start with slow position. The exercise should last no more than four minutes. Another of asanas more recommended Yoga for weight loss is the so-called Sarvangasana, also known as candle.
You can practice as a continuation of Halasana. With the same starting position, repeat the procedure, but instead of keeping your legs above your head, raise them in a straight line until your spine is perfectly vertical and your body weight rests on his shoulders, arms and neck. There is a guaranteed way to burn body fat quickly. If you you are in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here.
In fact, only in United States, hair loss affects approximately 35 million men and 21 million women. According to statistics, about 40% of the male population begins to suffer falling of hair around the age of 35 and 65% of men falls them hair when they reach 60. Men suffering from pattern baldness must deal with the problem using medications for capillary recovery (e.g., finasteride or minoxidil) or using hats or Hairpieces. Others treat the problem showing the appearance of Mr. Clean. However, many do not know that there is another alternative: natural remedies against hair loss. For centuries, the natives have used natural remedies to stop the hair loss. Aloe vera to achieve a thick, healthy hair the tribes of South America have used aloe vera for centuries to keep the hair healthy and thick.
Today, aloe vera can be found not only in homes in America, but also in many homes around the world. To use This natural remedy against hair loss, rub one tablespoon of aloe vera on the scalp and the hair gel every night. Aloe vera has superoxide dismutase, an enzyme known for its power to stimulate the formation of nitric oxide, stimulating the growth of hair in people suffering from pattern baldness. Ginkgo biloba stimulates the follicles healthy capillaries are knows that this herb is effective to improve short-term memory and blood flow to the brain and the skin. However, ginkgo biloba is also a natural remedy against hair loss. Most herbalists consider that an increase in circulation to the head means that hair follicles receive more nutrients. To use this natural remedy against hair falling, the recommended daily dose is 120 mg/160 mg, divided into three doses. Green tea inhibits dihydrotestosterone green tea contains catechin, a substance that promotes weight loss.
The same substance that inhibits 5-alpha-reductase, an enzyme responsible for converting testosterone into dihydrotestosterone (DHT, by its acronym in English), which in turn causes hair loss. To use this natural remedy against hair loss, drink a few cups of green tea per day and you can also take it in capsule form. Saw palmetto (Serenoa repens) reduces the hair loss saw palmetto is an herb that is popular among men because it has discovered that it has properties to protect the prostate. However, this Palm also reduces hair loss and also stimulates capillary recovery. Many commercial treatments for hair loss contain saw palmetto. If you want to use this natural remedy against hair falling in its purest form, it is recommended to take 160 mg twice per day. The nettle blocks the DHT has discovered that the nettle, like green tea, stops hair falling to avoid make testosterone into DHT. And if you also suffer allergies, nettle will help you with that problem. For Use this natural remedy against hair falling, take it in capsules daily, preferably at a dose of 50 mg to 100 mg. hair loss, approach Ayurvedic Ayurveda is the ancient science of the self-healing India. It consists of a diet and herbal approach to prevent hair loss. Misunderstandings in Ayurveda professionals recommend a diet containing leafy vegetables of green color, fruit and milk, as well as also yeast, soy, whey milk and foods with high vitamin A content. The Ayurvedic approach also encourages regular physical activity in order to balance the energies in the body. A special herb recommended by doctors of Ayurveda is the bhringrak (Eclipta elba), that an effective treatment against hair loss. It has also been reported that it is effective to darken gray hair.
If you want to make an immediate change to improve your health and lifestyle, follow these 5 rules on food consumption to improve your overall well-being. If you follow these rules start to feel healthy, to reduce the percentage of body fat, start to work to achieve a stomach and abdomen flat and maybe even improve your ability to remain asleep throughout the night. 1. Eat healthy foods a simple way to dramatically improve your health is to eat food of truth! By this I mean eat foods in their natural state. This means eating foods 100% natural.
Consume less processed grains, choose flakes of a vein to the snapshot, rice integral to white rice, and definitely not white bread. It’s change to a sourdough or whole grain bread. In fact, eating fruit instead of buying products that bring fruits. Finally, prepare your own food at home instead of buying them processed and packaged by factories and supermarkets. Following the same idea, you should eat foods that contain minimal amounts of flavorings, preservatives and dyes. To do your shopping be sure to read well the labels and choose those that have ingredients that you can recognize. Avoid items that consist of powder, flavorings and formulas.
2 Eat local products tries to buy foods that are produced and distributed by local suppliers. Almost all cities have their own market and/or suppliers, likewise so support local farmers who harvest fresh food. Buy your fruits, vegetables and meats at the supermarket is good but if you are really fresh produce. 3. Eat more fruits and vegetables all know that we we should eat more fruits and vegetables. Fruits and vegetables must be one-third of the foods you eat every day and the variety is also important. The recommended daily intake is of 5 servings of fruits and vegetables. Also, remember that fruits and vegetables are very low in fat. -If you’re vegetarian, then the next two rules can not apply them. If this is the case, then you need to make sure that you are getting enough in your diet nutrients. Along with your fruits and vegetables try to include to the seeds, legumes, whole grains, seeds, dairy products and eggs (assuming you’re not vegetarian). Tofu and other soy products are also a great source of protein in a vegetarian diet. 4 Eat fresh meat choose to eat slim cut that keeps fats saturated to a minimum and allows you to obtain the maximum amount of proteins, minerals and vitamins available in it. You should also try to consume meat that is produced free of antibiotics and hormones. 5 Eat fatty fish in recent years there has been a great stimulus to increase the amount of omega-3 fatty acids in our diet. Oil-rich fish, is a great source of omega 3 and essential to our diet. We can also find these sources in fish such as salmon, herring, mackerel, anchovies and sardines. Other oily fish such as tuna also contain omega-3, but in slightly less amounts. Follow these 5 rules and you’ll see results in your health, body, and in your Figure immediately. For more tips visit Abdomen plane to learn everything you need to have results that really work.
Climatic changes affect global health, thus warned Dr. Margaret Chan of the who, noting that while gradual warming of the planet, the weather effects will be translated with more storms, more floods, more droughts and more heat waves and will be acute and abrupt, affecting water, air and food. Since the World Health Organization express that because of the climate, the human being is exposed to diseases that cause the death of millions of people that have to do with malnutrition, responsible for 3.5 million deaths, diarrheal diseases, which marked the death of more than 1.8 million and malaria also responsible for the deaths of 1 million people. While cannot be attributed solely to climate change these trends and events the frequency of these phenomena and its intensity will contribute with its increase by which indicate an additional burden to the health system in many regions because climate change is at the level world does not hit the same way to all regions in terms of the consequences and they influence the health problems that are already seated and in developing countries and they will be much more difficult to combat. In this sense who and all its partners as United Nations programme for the environment, the World Meteorological Organization and the United Nations agriculture and food are working on a research plan to improve important estimates and the vulnerable nature of health to establish strategies and instruments for their protection. In fact who has awareness of the need to support the regions in order to find a way to cope with the difficulties of climate changes. Original author and source of the article.