Tag Archives: People and Sports

Boxing

ROO ‘Boxing Federation Bashkortostan’ September 24 in a new sports and fitness complex of ‘BelZAN’ Belebey of the grand opening of I All-Russia tournament on boxing class ‘B’, devoted to Day Machinist and memory of the first director of the factory ‘Avtonormal’ Mars Gizitdinovicha Amirov. The main organizers of the tournament are: ROO ‘Boxing Federation Bashkortostan’ Boxing Federation Order ‘Honour’ city Belebey, administration of the municipal district Belebeevsky District RB, Ltd. Belebeevsky plant ‘Avtonormal’ and Samara combined company. Participants in the ring 136 young boxers from 8 regions of Russia (Bashkortostan, Tatarstan, Chelyabinsk, Samara, Saratov, Orenburg, Ulyanovsk and Yekaterinburg region. Head Judge – Chairman of the board of judges of the Republic of Belarus, International Judge (AIBA), Master of Sports Sergey Morozov. Word for Welcome granted honorary guests: the head of the Administration of the municipal district of Belarus Yuri Belebeevsky area Murmilovu, deputy of the State Duma of the Russian Federation Alexey Sabadash, Chairman Belebeevsky Bashkortostan Branch of the regional organization of All-Russian political party United Russia Khairullin Salih and Vice President of Boxing Federation of the Volga Federal District Gumer Aznabaevu. They all expressed the hope that the tournament in memory of Mars Amirov become traditional, and thanked the board of trustees of the Boxing Federation of Belebey for the tremendous work done in preparation and conduct of this event for the development and promotion of boxing as an Olympic sport in this region.

This is a scientific-production enterprise “Ingkor ‘and’ Uraltehprom ‘Belebeevsky mashzavod, the company’ Meridian ‘, the organization ‘Bashtehstroy’, ‘Arab’, ‘Belebeevsky elevator’, ‘Pottery’, ‘Friont’, ‘Ural-Audit’, ‘Slide’, ‘Grand Master’ sole proprietor Khusnutdinov, hotel ‘Rainbow’, a children’s recreation center ‘Seagull’. Athletes, coaches, judges, representatives of organized free meals and accommodation, and transport was carried out on comfortable buses SUE ‘Bashavtotrans’. Among the invited guests were present spouse Lily Mars Amirov Ibragimovna Amirov, Honored Master of Sports of the USSR, a member of the Olympic Games, two-time European champion Valery Limas, head of the Bureau of Inter-Regional Boxing Federation of Russia in the Ural Federal District, Dmitry Lunev, and among the judges of the international category judge Motovilov Yuri from Chelyabinsk and Sergey Starkin from Dimitrovgrad. Right to raise the state flags of the Russian Federation and the Republic of Bashkortostan has been granted a member team of the Republic of Bashkortostan, the winner of the championship of Russia among the students and participants of Russian Championship 2008 Gizatullin Fanis and winner of the Games of Belebey School Volga Paul Sorokin from Dimitrovgrad. After the official opening of the tournament, started the music program, the crown of which was the performance of vocal ensemble ‘Mosaic’ led by Natalya Mihienko.

Build Muscles

Each of us dreams of a beautiful healthy body. Someone nature originally gave athletic beauty, and someone on that we must work and work. In any case, no sports practice is necessary. Some come out of this position, recording on expensive courses in fitness centers, while spending lots of time for class. This is certainly good and useful, but we proceed differently. All that we need, we can do at home.

Let’s begin. Very well, if you have the opportunity to do exercises on the bar. Consider the exercises in this shell. For exercise, we need a backpack. Yes, it will help us increase the load. To begin, place in a large book, and already then increase the weight each day.

Thus, we perform pull-ups. In the exercises can be varied enough – it allows you to train different muscles of the arms. To load the back using the front grip and hands wider than shoulder width breed. Also on the bar can do abdominal exercises. You need to slowly raise the weight with your feet together and slowly lower them. There is no horizontal bar? It does not matter. There are lots of exercises, and without it. To exercise muscles in the arms, back, leg press and perform push-ups. They too should be done with a backpack, gradually increasing the load. It is desirable to do push-ups on their fists as it increases efficiency. To train back pronate. The legs come up against a battery, a sofa, etc. We carry lifts the torso. For training exercise like press exercise in the previous paragraph, but only accept the position of lying on his back and legs bent at 90 degrees. Of course, this not all of what you can do at home. There are a large number of exercises. However, the start is just with these, since they are the most affordable and effective. Only in any case do not drop the case – once started, it shall bring his body to this sport. Likewise, do not overdo it – everything is good in moderation, so overload the body part of the approach should not be.

Getting Healthy

Health helps us to endure considerable congestion. Good health enables a person a long and active life. Consider the effect of physical activity on changes in the body with regular exercise. The main burden falls on the sport support – motor apparatus, and more specifically to a system muscles, bones, joints and ligaments. The muscles are the only motor component of the human body. Any movement or work is the result of their reduction.

Reducing myshsch – the result of coordinated work of nerve centers. During the training exercise, not only muscles but also the nerve centers. Regular moderate exercise has a positive impact on your joints. Excessive exercise can affect the condition of the joints. For the normal development of bones ligaments and joints during exercise to provide the body with necessary minerals and vitamins.

Sports activities also affect the cardio – vascular system. They have a stimulating effect on the heart. Moderate physical training can help prevent varicose veins and venous thrombosis of lower extremities. The number of red blood cells during the occupation sports increases. This improves the supply of oxygen to tissues. When exercising there are changes in the respiratory system. Lungs trained individuals differ significantly from the lungs of people without involved in sports. Due to better ventilation people involved in sports, much less suffer yuronhitom and pneumonia. Moderate exercise have a favorable effect on metabolic processes substances in the body. fat metabolism in people involved in sports accelerated. A sufficiently large amount of fat used for physical activity. Regular exercise can help prevent the development of such a severe disease of blood vessels such as atherosclerosis. Carbohydrate metabolism during exercise is accelerated. At the same time carbohydrates are used for energy. To perform fast movements of the power expended in the main carbohydrates. To perform the long slack loads used fats. Moderate exercise have a beneficial healing effect on the body. Regular exercise is an important prophylactic against diseases of cardio – vascular system, metabolic disorders, diseases of – the motor system. But it is important to note that only moderate exercise have beneficial effects on human health. Excessive physical exertion dangerous to humans and can lead to different zaolevaniyam. In general, sport for all members. It is only necessary to evaluate their physical abilities and to choose the sport that you would be fun. Any form of movement are useful only if they match your abilities.