Kiss and health – the body produces a substance in its narcotic effect is 200 times greater than morphine – Kissing fills the feeling of joy, delight and happiness. – Kiss drives the 39 facial muscles: a training is an excellent prevention of wrinkles. – When you kiss, you give each other complex substances fats, salts, proteins, and it improves immunity. – 66 percent of the people close their eyes while kissing. The remaining supplies pleasure to observe the actions of a partner. – According to U.S.
statistics, before marrying, a woman kisses about 80 men. – Romantic kiss burns about two to three calories, French – between five and more. – The sensitivity of the lips is 200 times higher than that of the fingers. – Men who kiss their wives before leaving for work, live five years longer. – A passionate kiss lasting 90 seconds, increases blood pressure, pulse and hormone levels in the blood.
– In 50 years of British scientists found that during a kiss from one partner to another is transmitted 278 different bacterial cultures. However, this is not a reason for refusal of life-long kiss, as About 90% of these bacteria are not dangerous. Yet it is worth remembering for the remaining 10% (eg herpes, hepatitis). – Statistics notes that, as a rule, the European Day for kissing is about 7 times, young people are about 12 times, and people older than 50 years – average of 2 times. 12% of respondents could not remember when was the last time kissing!
But I said firmly, myself that I will no longer deceive ourselves. Now in my bag instead of sweets and biscuits were always apples. Sometimes I just tried to drink water to fill the stomach and dilute the gastric juice and to earn an ulcer. Physical loads that I tried to make before, now it was decided to make it more effective. Since the extra money has never been, I decided not to buy any special clothing for sports, and she sewed the shorts and Time of plastic bags. The main thing in this case – to create a greenhouse effect to increase perspiration, and thus the early weight loss.
Make it easier to do, I just bought a video cassette with aerobics. The most unpleasant task, but surprisingly effective staging was an enema. Times a week was enough to cleanse the body of toxins and undigested reduce the probability of absorption of 'ballast' substances. Can not say that the whole process of weight loss proceeded carelessly and easily. I have a nervous breakdown occurred a couple of times even had on so much bad that my husband had to call an ambulance. But I do not give up. Especially, the effect of weight loss after childbirth 10 kg already made itself felt: I was simply irresistible in its summer Sarafan, it is much easier to climb stairs, came down swelling. he administrator. After a while everything became much easier.
It turns out diet and healthy lifestyle – this is a habit that should instill in yourself, as once your parents instilled in you a habit, such as brushing your teeth 2 times a day. In the end, when I reached the mark of 50 kg on the scales, I thought that was enough. It remained only maintain this effect at a level that I'm doing so far. I want to say that it is the result achieved and then, as I imagine like me now and is the inexhaustible source from which I am going to draw strength from that and continue to look young, healthy and attractive.
"Change never occurs without inconvenience, even from worse to better." These words belong to the famous Dr. Johnson, applies to all changes in your life, especially when it comes to the separate power supply. But this inconvenience can be minimized, if you change your diet gradually. The decision to change your diet requires a change in all-in shopping list, in the supermarket and in your kitchen. By concentrating on one thing at a time, You agree to turn it into a habit. It's so easy! Start with step 1 and continue to work on it until it becomes a habit.
Continue to follow him, adding step 2, and so on. Step 1. Diversify your diet. Eat at least a 'solid', dense meal. Try at least three new dishes each week. Eat foods that have hitherto been rarely used. Step 2.
Focus on proteins. Eat at least six servings of fruits and vegetables, nuts and grains in a week. Make one of them is required (such as peas or beans) and eat a lot of greens. Step 3. Replace white bread black rye. Eat 3-4 servings of whole grain breakfast in a week. Step 4. Fight the visible fat. Clean off all the animal fat and skin (eg, chicken). If you eat margarine or butter, limit their number. Roast on a grill, bake, simmer instead of frying. Step 5. Get rid of invisible fat. Eat low-fat milk or low-fat percentage. Eat no more than 50 grams of cheese per week. Chips and crackers can be eaten only once a week. Eat at least two fish meals per week (from a white or oily fish). Step 6. Go back and review the steps 1-5 and make sure you stick to the basic plan. Do not overdo it with protein and does not cut all the fat too. Remember that all action should be! All of a separate food diet is based on the principle of diversity: the-bread- at least one serving a day-bean necessarily (especially peas and beans), rice and pasta, especially whole grains, and with minimal industrial processing, with a minimum of meat-fat-oatmeal and other cereals breakfasts;-skimmed milk, fish-and-white fat;-bird, but without the skin;-eggs-different fruits and vegetables, including potatoes. Source: Journal of separate meals for women