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Yoga For Weight Loss

Yoga is an ancient technique dedicated to the physical and mental well-being. Through his asanas (positions) are seeking psychic, spiritual and body balance. It is a form of meditation which allows you to relax, forgetting anxiety and stress, two powerful causes of obesity in modern times. Why has begun to use yoga to lose weight. Other benefits of yoga for weight loss lies in the very nature of the exercise: while aerobics or Sports Act on the muscles, asanas affect our internal anatomy, because positions exert pressure on blood that is forced to circulate, is to renew and oxygenating the body on its way. To be able to meet them with rigor, it is necessary to properly control breathing, digestion and circulation as well as other metabolic, nervous processes, etc. Since they are passive movements, there are no restrictions as to age, illness or any other restriction to practice it.

Halasana plow is one of the postures of yoga for slimming. At the beginning the body should be stretched out on the floor. Take air and leaning on the ground start to lift the legs without flexing them up to form a right angle with the body, staying about 15 seconds in this position, breathing regularly. Do raise the hips and spine while still projecting the legs backwards, without bending them, until his feet touch the ground above his head, forming a kind of?. Hold posture again and then return to the start with slow position. The exercise should last no more than four minutes. Another of asanas more recommended Yoga for weight loss is the so-called Sarvangasana, also known as candle.

You can practice as a continuation of Halasana. With the same starting position, repeat the procedure, but instead of keeping your legs above your head, raise them in a straight line until your spine is perfectly vertical and your body weight rests on his shoulders, arms and neck. There is a guaranteed way to burn body fat quickly. If you you are in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here.